MISSION 10 MILER BLOG

 

November 23, 2018

 
 
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Want the very best price we will offer for the Mission 10 miler?

USE CODE 2019 FOR $10 OFF

AND CODE

EARLYBIRD2019 FOR $5 OFF THE MISSION 1 MILE FUN RUN!

November 17, 2018

 

November 9, 2018

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It’s Never too early to think Christmas Present for the runner in your life

You’ll be giving back to those in need too! Make it your Mission!

November 6, 2018

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Someone ran the NYC Marathon as Forrest Gump

Ideas for the Mission 10 Miler!!!

Make it your Mission!!

 

November 2, 2018

Runners world.com has a great play list for your fall training!

Do you need a great play list for your next run? 27 awesome tunes for runners from Runners World and we couldn't keep it to ourselves! <3 Run on!!

 

October 26, 2018

 Great Article from Live Strong -    How Fast Can I Get in Shape for a 10-Mile Run?

Great Article from Live Strong -

How Fast Can I Get in Shape for a 10-Mile Run?

 

October 22, 2018

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Rare Running Shoes?

If you see it, you should already be signed up for the Mission 10 Miler..

 

October 14, 2018

15 Minutes of Running Boosts Your Mood More Than Meditating

Great article

from runners world

If you use running as a way to relax from a busy day, you’re not alone. Lacing up has been proven to help you wind down and de-stress, and now there’s new research to show that it’s even more beneficial for your brain than the meditation portion of that yoga class you’ve been taking. *For more from this awesome article click on image at left..

 

October 13, 2018

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Great Training tips from very well fit…

 

October 5, 2018

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You spoke, we listened!

THE MISSION 10 MILER HAS A NEW START TIME!

THE 2019 MISSION 10 MILER WILL BEGIN AT 8 AM SHARP.

DO YOU HAVE YOUR TICKET?

 

October 3, 2018

The Colors are starting to change! What a perfect time to start training for the mission 10 miler!

Charm City Run offers training programs for the Winter!

No running experience necessary! Runners, walkers and run/walkers of all levels welcome!

The next 10K training group starts November 17th and runs until January 5th and yes, Frederick friends there is a local training group!

CLICK ON THE PHOTO RIGHT FOR MORE INFORMATION!

 

September 29, 2018

CLICK ON THE PHOTO AT LEFT FOR SOME GREAT AWESOME TIPS ON RUNNING YOUR FIRST 10k!

(great information even

if it's not your first 10k)!

 
 

September 14, 2018

Do Your Remember the

2018 Mission 10 Miler?

Click here for a trip down memory lane…

 

September 7, 2018

 Runner's World Tips on What to Eat Before You Run..

Runner's World Tips on What to Eat Before You Run..

 

August 31, 2018

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Next week, Frederick County will head back to school! If you took the summer off and need some inspiration, here are a few great tips to get you ready for the Mission 10 Miler!

 

August 24, 2018

 

Woot woot! Time to train. Go get em'! #Mission10miler #friyay #gogetem

 

August 18, 2018

 

Steeplechasers

If you're thinking about running our Mission 10 Miler in March, you'll need to train a little. Do you know about the Frederick Steeplechasers Running Club? A little bird told us that whether you are just beginning to run or training for a new distance or race, the Frederick Steeplechasers Running Club has a training program to help you meet your goals. Check them out and if you have a local running club, send us a private message so we can share!  Contact: Lruderman@therescuemission.org

#makeityourmission #10k#Frederickrescuemission #Frederickmaryland #mission10miler